The Importance of Physical Fitness Fitness

The Importance of Physical Fitness

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle,…

Two types of exercise may be needed to preserve muscle mass during weight loss Fitness

Two types of exercise may be needed to preserve muscle mass during weight loss

While obesity presents a number of health risks for older adults, weight loss is often accompanied by a reduction in…

Building A Better Runner With AI And Smart Shoes Fitness

Building A Better Runner With AI And Smart Shoes

Recently, I ran the second annual Disney Star Wars Dark Side Half Marathon. It was 13.1 miles of unparalleled contentment,…

Lumo Run Helps Improve Your Running Form And Push Harder Fitness

Lumo Run Helps Improve Your Running Form And Push Harder

The funny thing about runners is that we all think we have fine form until we snap an IT band or strain…

When Counting Calories, You Can’t Depend On That Fitness Tracker On Your Wrist Fitness

When Counting Calories, You Can’t Depend On That Fitness Tracker On Your Wrist

If you think you can chow down guilt-free on a 540-calorie Big Mac because the smart watch on your wrist…

Get Your Office Moving For Employee Health And Fitness Month Fitness

Get Your Office Moving For Employee Health And Fitness Month

The month of May brings more than flowers and long-awaited sunny weather. It brings many opportunities for employers looking to…

How To Launch An Employee Fitness Program On A Budget Fitness

How To Launch An Employee Fitness Program On A Budget

Employee fitness and wellness programs offer multiple benefits to the companies willing to implement them. Within the first few months…

4 Ways Entrepreneurs Can Squeeze Fitness Into Their Busy Routines Fitness

4 Ways Entrepreneurs Can Squeeze Fitness Into Their Busy Routines

If there’s one thing I know about entrepreneurs, it’s that we are busy. I am constantly running back and forth, doing everything from…