5 Signs You’re Taking Your Diet Too Far Fitness

5 Signs You’re Taking Your Diet Too Far

When I first started out in private practice, clients came to me because something was wrong. Most of them struggled…

6 tips for training overweight or obese clients. Fitness

6 tips for training overweight or obese clients.

At some point in your personal training career you may encounter the opportunity to train overweight or obese clients. If…

Core Essentials: Beyond Ab & Back Routines Fitness

Core Essentials: Beyond Ab & Back Routines

Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong…

The Seven Most Common Factors in Premature Aging Fitness

The Seven Most Common Factors in Premature Aging

Aging is the natural process of growing older. Yet there are many factors that play a role in whether we…

Closed Chain Exercise For Legs and Knees Fitness

Closed Chain Exercise For Legs and Knees

One iteresting idea in exercise and rehabilitation divides exercises into closed chain and open chain. Chains are links of body parts,…

Factors Affecting Muscular Strength Fitness

Factors Affecting Muscular Strength

I am often asked why one person develops strength and muscle faster than another when he or she is performing…

No guts no glory: Harvesting the microbiome of athletes Fitness

No guts no glory: Harvesting the microbiome of athletes

Scientists have tapped into the microbiome of elite runners and rowers, and have identified particular bacteria that may aid athletic…

how belly fat could increase your cancer risk Fitness

how belly fat could increase your cancer risk

A new study now offers new details showing that a certain protein released from fat in the body can cause…